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5 Easy Lifestyle Changes To Give You A Boost Of Energy

Feeling tired? Do you get a three o’clock energy slump? There could be many reasons why you’re feeling sluggish: poor diet, seasonal changes, stress, or even just being dehydrated. Good news! The fix is easy. We’ll call it F.R.E.S.H.

With minimal planning you will have more energy and feel fresh longer than before. Here are the top 5 changes you can easily make that will give you instant results:

Fresh Air to Release Your Cares

Getting outside and breathing some natural air while stretching or running in place can revitalize you in just a few minutes. Set your alarm to go out every 3 hours or so. It’s also great for relieving tension.

Rev Your Engines with Exercise

Studies prove that exercising boosts and extends energy levels throughout the day. It doesn’t have to be intense! Go outside and play with the kids, dance, golf, do jumping jacks, or anything that gets you moving.

Eat More Protein to Feel Powerful

Eat real food instead of reaching for chips, sodas, or crackers. Protein is great for energy so choose nuts, yogurt, eggs and cheese. Vegetable smoothies with protein powder are another easy alternative. Make your food the night before and take it to work with you the next day.

Score Energy Points with Supplements

Take supplements that will help boost your energy, such as a multi-vitamin with a good B-complex. Green tea supplements will also boost energy, as well as provide you with some anti-oxidants. Caralluma Fimbriata is great for those who want to shed a few pounds and have more energy at the same time.

Hydrate Your Body with Water

Dehydration can deflate your energy and your mood. Most people wake up dehydrated and then drink coffee. Once the coffee wears off you’re tired again, but the situation is easily corrected with about 16 ounces of water.

Stay energized by practicing F.R.E.S.H. every day.

For more tips, visit Max Muscle Oregon City today!